Plant Paradox Quick And Easy: The 30 Day Plan To Lose Weight, Feel Great, And Live Lectin Free
Author: Steven R. Gundry
Stock information
General Fields
: $29.99 AUD
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: 9780062911995
: HarperCollins Publishers
: HarperCollins US
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: 45359200.0
: 01 January 2019
: .577 Inches X 5.312 Inches X 8 Inches
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: 34.99
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: books
Special Fields
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: Steven R. Gundry
: The\Plant Paradox Ser.
: Paperback
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: English
: 582.13
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9780062911995
Description
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.