Browse by category
Self Care Revolution by Suzy Reading
$19.99 AUD
Category: Motivation
The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, ha ...Show more
Self-care for Tough Times: How to heal in times of anxiety, loss and change by Suzy Reading
$29.99 AUD
Category: Health and Wellbeing
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, ca ...Show more
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity by Suzy Reading
$19.99 AUD
Category: Health and Wellbeing
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our ...Show more
Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents by Suzy Reading
$19.99 AUD
Category: Children's Non Fiction
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping wi ...Show more
This Book Will (Help) Make You Happy by Suzy Reading
$15.99 AUD
Category: Children's Non Fiction
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier!The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tr ...Show more
0 - 4 of 5