Anaesthesia: The Gift of Oblivion, the Mystery of Consciousness by Kate Cole-Adams
$32.99 AUD
Category: Health and Wellbeing
Winner, 2017 Mark and Evette Moran Nib Literary Award You know how it is when you go under. The jab, the countdown, the----and then you wake.This book is about what happens in between. Until a hundred and seventy years ago many people chose death over the ordeal of surgery. Now hundreds of thousands u ...Show more
Ultimate 5:2 Diet Recipe Book (B-format) by Kate Harrison
$19.99 AUD
Category: Health and Wellbeing
The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great ...Show more
Not a Diet Book: The Must-Have Fitness Book from the World's Favourite Personal Trainer (PB) by James Smith
$20.00 AUD
$32.99 (39% off)
Category: Health and Wellbeing
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fa ...Show more
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Professor Valter Longo
$27.99 AUD
Category: Health and Wellbeing
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The ...Show more
Genius Foods: Become Smarter, Happier, And More Productive, While Protecting Your Brain Health For Life by Max Lugavere
$49.99 AUD
Category: Health and Wellbeing | Series: Genius Living Ser.
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in hea ...Show more
I Quit Sugar: Simplicious Flow by Sarah Wilson
$45.00 AUD
Category: Health and Wellbeing
Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt 'zero-waste' cooking as the ...Show more
Clean Living Quick & Easy: Learn How to Live Clean in Today's Busy World by Luke Hines; Scott Gooding
$14.99 AUD
$29.99 (50% off)
Category: Health and Wellbeing
Let Luke and Scott show you how to fit functional exercise and healthy paleo meals into your busy schedule. CLEAN LIVING QUICK & EASY gives even the most time-poor among us all the tools necessary to look after your most important asset - your health.With 30-minute work-outs that anyone can do anywh ...Show more
ProActive: Core
$14.99 AUD
Category: Health and Wellbeing
ProActive: Core is the perfect guide for working out at home. This book shows readers how working the core muscles in the trunk, lower back, abdomen and hips develops and maintains core stability and strength to reduce body fat, increase lean muscle tissue, and build muscular function throughout the ent ...Show more
Yoga - Your Home Practice Companion by Dorling Kindersley Publishing Staff
$35.00 AUD
Category: Health and Wellbeing
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students ...Show more
The Hollywood Body Plan - 21 Minutes for 21 Days to Transform Your Body for Life by David Higgins
$49.99 AUD
Category: Health and Wellbeing
'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ...Show more
The Sustainable Diet by Scott Gooding
$29.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on ...Show more
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and Will Determine the Fate of the Human Race by Daniel Z. Lieberman
$27.99 AUD
Category: Health and Wellbeing
Why are we obsessed with the things we want and bored when we get them? Why is addiction "perfectly logical" to an addict? Why does love change so quickly from passion to disinterest? Why are some people diehard liberals and others hardcore conservatives? Why are we always hopeful for solutions even ...Show more