Summer Fit All Year Round by Sally Fitzgibbons
$14.99 AUD
$34.99 (57% off)
Category: Health and Wellbeing
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan include ...Show more
8 Weeks to Wow - Transform Your Life with the Ultimate Workout, Nutrition and Motivational Plan by Chief Brabon; Emilie Brabon-Hames
$29.99 AUD
Category: Health and Wellbeing
Combines a simple exercise and diet program with the skills and know-how to transform your body for life.
Anatomy of Fitness 501 High Intensity Interval Training
$16.99 AUD
Category: Health and Wellbeing
Anatomy of Fitness 501 High Intensity Interval Exercises features a huge range of exercises designed to work your entire body. Functional moves improve your strength, stability, flexibility, and endurance as well as boosting your aerobic fitness and building your muscles. Power exercises pump up your po ...Show more
Anatomy of Core Stability by Hollis Lance Liebman
$19.99 AUD
Category: Health and Wellbeing
Anatomy of Core Stability is a blueprint for working key muscle groups in the core those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life.
Pilates Anatomy by ABBY ELLSWORTH
$12.99 AUD
Category: Health and Wellbeing | Series: Anatomy of... Ser.
Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from mastering the basic movements to learning how to put together a complete mas ...Show more
Little Bit of Yoga by Meagan Stevenson
$14.99 AUD
Category: Health and Wellbeing | Series: A\Little Bit Of Ser.
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but ...Show more
Allen Carr's Easyweigh to Lose Weight: The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking by Allen Carr
$24.99 AUD
Category: Health and Wellbeing
Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can- Eat your favourite foods Follow your natural instincts Avoid guilt, remorse and other bad feelings Avoid worrying about digestive ailments or feeling faint Learn to re-educate ...Show more
Root to Bloom: A Modern Guide to Whole Plant Use by Mat Pember
$39.99 AUD
Category: Health and Wellbeing
Root to Bloom equips readers with the knowledge and tools to grow, eat and celebrate every edible part of the plant (just as the nose-to-tail movement has recast people's understanding and appreciate of meat). The book will explore the lesser-used parts of a plant that are often snubbed in favour of the ...Show more
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! by Noom Inc.
$19.99 AUD
$34.99 (42% off)
Category: Health and Wellbeing | Reading Level: near fine
For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.Noom has helped m ...Show more
The Busy Mum's Guide to Weight Loss by Rhian Allen
$34.99 AUD
Category: Health and Wellbeing
Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose we ...Show more
Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using Cognitive Behavioral Techniques by Peter J. Cooper
$24.99 AUD
$32.99 (24% off)
Category: Health and Wellbeing | Series: Overcoming Bks.
As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in ...Show more